It is a known fact that we don’t get enough vitamins in our diet. If you want to lose body fat or if you want to increase the amount of lean muscle that you have then vitamins are incredibly important. You also need to make sure that you look at the micronutrients that are in your diet, and this is much easier said than done. One way to make sure you are getting a variety of fruits and vegetables in your diet is to use a service that delivers you the ingredients for meals, they tend to include a wide variety of seasonal and local vegetables. Many of these services even have offers for 2 …