"I am a great admirer of the work of Drs
Hal and Sidra Stone... I first discovered their work about 12 years ago,
and Hal and Sidra soon became my teachers, mentors and good friends.
Their work has helped me tremendously in my own personal growth. I have
incorporated many of their ideas and techniques into my workshops".
Shakti Gawain,
Best selling Author
Creative Visualisation
Kawaii, U.S.A.
"I discovered Voice Dialogue about 8 years
ago, and I silently thank Hal and Sidra Stone on a regular basis for
identifying this process that has allowed me to come to know and understand,
as well as accept and love all aspects of my personality. Voie Dialogue
is a simple, yet profound method of self discovery and growth".
Mary Disharoon MFT
Marriage & Family Therapist, USA
"To say that Voice Dialogue has been an
important part of our lives is an understatement. Not only has it expanded
our opportunities (and fulfilment) in life as individuals, but it has
been a crucial part of our relationship. We do not know of any other
way to truly honour another person and to reach ever-deepening levels
of intimacy and love".
Astra Niedra BA and Mark Belfanti,
Sydney, Australia
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Voice Dialogue
Tips Archive
(Issues 46-50) |
Voice Dialogue Tips Newsletter
Issue 46
-
The
Top Ten Challenges to Relationship:
Keeping
Your Love Alive Amid Life's Routines
Challenge 6: Doing Rather Than Being
Most people have within them a pusher that pushes them to do more and
more. They must learn more, accomplish more, earn more, be better, be
smarter, expand, succeed, be the best. For our pushers, standing still
is unacceptable. We must never waste a moment, we must always be doing
something. When we reach one goal, our pusher sets another. There is
no rest, just constant doing.
Unfortunately, this constant action makes linkage impossible .
You have to stop moving in order to connect to another human being.
This is not encouraged in our culture. We are not given permission
to slow down long enough to connect with one another and to nourish
our relationships. As a matter of fact, we are encouraged to move faster
and faster. We're like the Red Queen from Alice
in Wonderland running as fast as we can to stay in the same place.
Now there is a new challenge to relationship. We have a New Age pusher,
who, in addition to everything else, is pushing us toward growth, consciousness,
greater spirituality, and, for the most ambitious of us, enlightenment.
This New Age pusher will stop at nothing in its quest for growth. It
has us learning about ourselves, working with our process, paying attention
to our dreams, doing our spiritual practices, and following a myriad
of new rules. It thinks nothing of breaking the connection to our partners
and taking us away from them for months at a time.
Again, it is a matter of linkage. If the relationship connection remains
primary, the partners will be able to handle the demands of this New
Age pusher. However, if the primary linkage moves elsewhere, we are
no longer linked to our partners and the relationship is severely challenged.
When this happens, there is a chance that the relationship will not
survive as our partners feel abandoned by the loss of connection and
look for their linkage elsewhere.
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Issue 47 -
The
Top Ten Challenges to Relationship:
Keeping
Your Love Alive Amid Life's Routines
Challenge
7 : Computers - The New Mystical Lover
There
are many among us who cannot resist the glow of the computer screen
or the lure of the Internet. There is so much to do, to see, and to
learn. There is so much to explore. There is an endless opportunity
for play. You plan to take a moment to check your E-mail or to reconcile
your bank account and, five hours later, you drag yourself to bed, exhausted
but happy, hardly remembering your partner's name.
We have come to think of the computer as the new mystical lover, a seductive
creature who, always awake and available, sings a siren song at all
hours of the day and night.
Again, this is a question of linkage. No matter what you are working
at, it's good-bye to your partner as your primary linkage shifts to
the computer. Once when we were speaking about this as having an almost
addictive quality, a computer expert told us he had heard that when
people work on computers their brains move into a very satisfying alpha
rhythm that is literally addictive. We do not know whether or not this
is true, but it certainly seems that way.
There are many levels to this new fatal attraction. Some people have
an intermittent linkage problem that does not constantly detract from
their relationship. When they are working on their computers, that is
their primary linkage but they are capable of returning and connecting
to their partners. There are others, however, where the connection to
the computer, and to the things that they access through their computer,
is truly the primary linkage in their lives.
To check this out, ask yourself where you have more fun, with your computer
or with your partner.
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Issue
48 -
The
Top Ten Challenges to Relationship:
Keeping
Your Love Alive Amid Life's Routines
Challenge
8: Alcohol and Drugs
Partners often use drugs or alcohol to relax with one another or to
enhance and intensify their relationship, particularly its sexual aspects.
This may work very well if these substances are used in moderation,
but this, too, can present a challenge. There is a point during intoxication
beyond which the intimate connection between the partners is lost and
each one moves into his or her own private world. When this happens,
the other partner is abandoned.
If drug or alcohol usage moves into the realm of an addiction the relationship
will suffer. In addition to whatever practical problems this presents
in terms of overall functioning in the world, addictions break the connection
between partners . The addict's primary linkage
is to the substance, not to the partner.
Not only do we see a loss of connection between the partners, but there
is an additional consequence of excessive drug or alcohol usage. The
user loses boundaries (and judgment) and often links energetically with
others in an inappropriate way leaving the partner feeling even more
alone and abandoned.
Pay attention to the quality of the connection between your partner
and yourself when you have a few drinks. Do you tend to lose one another?
You may need your partner to help you to figure this out. Our partners
are often more sensitive to these changes than we are. Because of this,
your partner may be able to tell you about a loss of connection that
is not noticeable to you.
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Issue
49 -
The
Top Ten Challenges to Relationship:
Keeping
Your Love Alive Amid Life's Routines
Challenge
9: Becoming a Psychological Know-It-All
Unfortunately,
there can be a downside to all this self-exploration and psychological
work. It is entirely possible for us to lose our vulnerability as we
gain knowledge and to eventually become a psychological know-it-all.
As we accumulate information about our relationships, our partners,
and ourselves, we move very naturally and smoothly into the role of
the expert or advisor. And just as smoothly and naturally, we lose our
linkage to our partners.
This means that we are no longer equals. We are no longer partners in
a relationship where both people feel a bit vulnerable and both people
are trying to find the answers. There is an expert and a novice. This
is a foolproof way to break an intimate connection.
These experts simply cannot make a connection to others. That is not
what they do. Instead, they instruct others. It does not matter one
bit that their information may be brilliantly insightful and precisely
on target. Accuracy is totally irrelevant! The energetic linkage is
lost and so is the intimacy. The relationship withers from lack of connection.
This is truly ironic because the harder that this psychological know-it-all
works at fixing a relationship, the worse things get.
The best way to figure out whether this has happened to you is to look
at the reactions of the people around you, particularly the reaction
of your partner. Do people's eyes glaze over when you begin to share
your insights with them? Do they become defensive, argumentative, or
rebellious? If so, you have probably — unwittingly — become a psychological
expert who approaches others with a great deal of information, but without
any real connection.
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Issue
50 -
The
Top Ten Challenges to Relationship:
Keeping
Your Love Alive Amid Life's Routines
Challenge
10: Maintaining a “Perfect” Relationship
Sometimes we work too hard to keep everything in our relationships perfect.
We try to see eye-to-eye with our partners on all matters, we are impeccably
empathic and understanding of one another, there are no problems, everything
is wonderful, we are always linked energetically, we are indeed blessed,
and we do everything together all the time. We put all of our energies
into keeping the partnership trouble free and do our best to ignore any
feelings of discomfort. The rule we hold in our minds is something like
“in a really good relationship, everything runs smoothly, both partners
always agree with each other, and they never separate but always do everything
together.” Unfortunately, when we try to keep the relationship perfect
in this way, we actually break the connection between our partners and
ourselves because anything that does not work smoothly is ignored and
too much gets left out.
Since relationships naturally ebb and flow and life is not always wonderful,
perfection is not exactly an attainable objective. As a matter of fact,
if this goal is attained and there is never any friction, we might suspect
that something is being overlooked. This does not mean that relationships
are always a mass of difficulties. What it does mean is (1) people are
different and have different needs, (2) two partners invariably experience
some areas of disconnection, disagreement, or misunderstanding, and (3)
there is always a need for some separation as well as a need for togetherness.
This is why it is so important to be able to include in the partnering
relationship some space for the consideration of what is not working either
in the relationship or in your life. If you were running a business and
you never looked at what did not work, you might find yourself in deep
trouble. For instance, you run a freight service. Everybody knows that
you only like good news, so no one tells you that there is a small knocking
sound in the refrigerated truck that does your long distance runs. If
you knew about it, you could have the problem fixed. But you do not find
out about it because nobody wants to bring you the bad news and they tell
themselves that since it is only a small knocking sound, it is probably
not very important. So the truck breaks down in the middle of the desert
with a full load of perishable lettuce.
It is the “small knocking sounds” that tell us what could be improved
upon, what could grow into a problem, or what needs fixing. We all need
time — and permission — to look at what is not working in our lives and
in the relationship. In the partnering model of relationship, it is accepted
that each partner can, and will, bring to the conference table “reports”
of what is not currently working. This is not a gripe session any more
than a business meeting to review the workings of a business is a gripe
session.
What might you bring to the table? You would bring your dissatisfactions
with your partner or your life. This might include talking about your
attractions to others, attractions that pull you away from the relationship.
You might include your fantasies, such as opening a new business, or having
another baby, or running away to Fiji. You might talk of your fears about
money, work, health, or even about the relationship. You might talk about
your discomfort with always being together and express your need for time
alone, or for a space in the house that is just yours. All these issues
keep us from becoming too complacent or stuck in old patterns that no
longer suit us, they all open doors into new thoughts and new possibilities.
We feel that it is important to have time set aside to look at these matters.
It is not necessary to be formal about this, after all you are not running
a business, but it is important to keep current. Keeping current with
dissatisfactions or negative feelings (1) helps us to keep the connection
with our partners alive, even if the connection is not pleasant at that
very moment, (2) prevents a backlog of complaints from building up, and
(3) helps us to deal with matters creatively and quickly. We fix the truck
before it breaks down. That is what partners are for.
Each partner notices something different and contributes something unique
to the partnership. You may become irritated when your partner gets too
preoccupied with work and ignores you. Your partner may become irritated
with you because you did not follow up on the business opportunity that
presented itself last week. You may be great at noticing when the car
needs repairing and your partner may be great at noticing when the bank
accounts are getting too low. You can see how partnering as a model for
relationship brings us the possibilities of using our full human potential
as a powerful team.
Meeting the Challenges
The basic theme in all ten challenges is the underlying challenge to maintain
the connection in your primary relationship. Most of the time this connection
will be pleasant, but there are times, when you are dealing with unpleasant
matters, when it will be a bit uncomfortable.
What must you do on a day-to-day basis to maintain the connection to your
partner? First, you must make your relationship — and this connection
— a priority. All the challenges mentioned in this chapter have a single
common element. Each of them threatens to replace your relationship as
a priority.
Second, when you feel uncomfortable with your partner or the relationship,
or when you sense your connection weakening, don't ignore your feelings.
This is a warning, it is like a fire alarm going off. You may be tempted
to think that the alarm is faulty and you may wish to turn if off because
you can't bear the sound, you don't see any smoke, and you're too busy
to go looking for trouble. But pay attention. There is a gift of disowned
energy somewhere in this discomfort.
The third, and perhaps the most important, ingredient in the recipe for
a healthy, intimate, and loving relationship is time. The best way to
meet all the challenges to relationship is to take time for one another
and for your partnership. You cannot run a business without giving it
proper time and attention, and you cannot expect to have a successful
relationship without doing likewise. Take time for meetings, for work,
for play, and for passion. Take time to be happy with each other and time
to be irritated with each other. Take time to look at what works and makes
you feel just great and time to listen to the small knocking sounds in
your relationship and your lives that will tell you what doesn't work.
Take time to enjoy today and time to plan and to dream about tomorrow.
Take time to hang out, just to be and not
to do anything at all.
Most of all, take time away from the daily distractions and challenges
we've been talking about to establish and to keep the delicious energetic
linkage between you and your partner. It's a good idea to make regular
plans to break your daily routine and get re-acquainted. These breaks
can take any form, so be creative.
If partners can keep their linkage, they will keep their relationship.
Anything that breaks this linkage can damage the relationship. No matter
how sensible, worthwhile, or absolutely necessary the distraction seems
to be, it should be handled with great care and not allowed to break the
essential connection between partners. It is very easy to ruin even a
good relationship. It is also very easy, once we know about linkage, to
preserve a good relationship and to make it even better. So go for the
linkage, and good luck!
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All enquiries and feedback: Please email the producer of this series, Dr
John Coroneos at jcoroneos@bigpond.com
P.O. Box 25, Rose Bay, NSW, 2029, Australia
Ph: +61 2 9337-6992 Fax: +61 2 9337-6992
Email: jcoroneos@bigpond.com
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